Episode 168: 5 Simple Steps to Raise Your Progesterone Levels
Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone. While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.
The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.
Today, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall health. We’ll cover the symptoms of low progesterone, how to regulate your nervous system, a guide to testing your progesterone levels at home, and much more.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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