Episode 160: Hormone Balance Q&A

 
 
 

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.

Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the crucial role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.

In this episode you'll learn more about:

  • Understanding the complexities of hormone balance and autoimmune issues

  • Addressing menstrual irregularities and painful ovulation with personalized solutions

  • Holistic approaches to estrogen detoxification and low testosterone

Explore the Hormone Reset Program®

Additional Links & Resources:

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Episode 47: Detoxing Estrogen Naturally

Episode 30: Liver Support For Hormonal Balance

Episode 131: Liver Support for PCOS & Painful Periods

How to Support Your Liver For Hormone Balance

Episode 61: Is the position of your uterus affecting your period?

Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones

How to Balance Your Hormones by Balancing Your Blood Sugar

How to Balance Your Blood Sugar (for non-diabetics)

Episode 107: Your Body Is Always Trying to Take Care of You

Episode 130: How to Exercise Based on Your Cycle

Episode 156: What Causes Adrenal Fatigue & How to Recover

 

Thank you to Quality of Life for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy

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Episode 159: 3 Step Method to Balance Your Hormones Naturally