Episode 160: Hormone Balance Q&A
Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.
Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the crucial role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.
In this episode you'll learn more about:
Understanding the complexities of hormone balance and autoimmune issues
Addressing menstrual irregularities and painful ovulation with personalized solutions
Holistic approaches to estrogen detoxification and low testosterone
Explore the Hormone Reset Program®
Additional Links & Resources:
Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues
Episode 47: Detoxing Estrogen Naturally
Episode 30: Liver Support For Hormonal Balance
Episode 131: Liver Support for PCOS & Painful Periods
How to Support Your Liver For Hormone Balance
Episode 61: Is the position of your uterus affecting your period?
Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones
How to Balance Your Hormones by Balancing Your Blood Sugar
How to Balance Your Blood Sugar (for non-diabetics)
Episode 107: Your Body Is Always Trying to Take Care of You
Thank you to Quality of Life for sponsoring this episode!
Thank you to Ned for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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