Episode 114: Mineral Balance for Gut Health

 
 
 

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption.

In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.

In this episode, you'll learn:

  • The crucial role of minerals in gut health

  • The importance of mineral balance

  • Practical advice for optimizing minerals through diet and lifestyle for improved health

 

Join Mineral Magic to get your own personalized health protocol!

 
 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 115: Somatic Therapy for Holistic Stress Management

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Episode 113: Mineral Magic - HTMA Testing for Hormone Balance