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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Benefits of Cordyceps to Naturally Boost Energy
Nutrition Leah Brueggemann Nutrition Leah Brueggemann

Benefits of Cordyceps to Naturally Boost Energy

Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.

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7 Ways to Treat Adrenal Fatigue
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

7 Ways to Treat Adrenal Fatigue

Adrenal fatigue leads to symptoms like blood sugar imbalance, weight gain, anxiety, poor sleep, memory lapses, and a general decrease in overall awareness. Learn how to treat adrenal fatigue so you can finally feel like yourself again!

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How to Balance Your Blood Sugar (for non-diabetics)
Hormone Health, Nutrition Leah Brueggemann Hormone Health, Nutrition Leah Brueggemann

How to Balance Your Blood Sugar (for non-diabetics)

Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.

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