3 Functional Mushrooms that Support Blood Sugar Balance
We’re combining two of my favorite topics here—blood sugar balance and functional mushrooms! I talk about both of these things all the time because of all the benefits they have in promoting overall wellness and, of course, hormone health! So we’re going to dig in deeper today and talk about how certain functional mushrooms can help you balance your blood sugar.
The Role of Antioxidants
We’re not gonna go TOO deep into the science here, but I do want to briefly look at the science behind HOW functional mushrooms support blood sugar balance. In short, it has to do with antioxidants – those amazing molecules that help counter the effects of oxidative stress. Oxidative stress happens when there’s an imbalance between free radicals and antioxidants in your body. Your body naturally produces free radicals during certain metabolic processes, as well as producing the antioxidants that neutralize the free radicals. BUT, when too many free radicals are produced, they can impair cell regeneration and repair, eventually leading to accelerated aging and the development of certain diseases.
Oxidative Stress Symptoms
Fatigue
Memory loss or brain fog
Muscle and/or joint pain
Wrinkles
Gray hair
Decreased eyesight
Headache
Sensitivity to noise
Susceptibility to infections
Unstable blood sugar levels
In this case, we’re going to look deeper at the issue of unstable blood sugar levels. People dealing with diabetes or other blood sugar issues often have to deal with something called "reactive oxygen species" (ROS). But here's the good news: functional mushrooms are known for their antioxidant powers, which means they can help neutralize those ROS molecules and support better blood sugar regulation!
Learn more about the importance of blood sugar balance here.
Okay, so now that we’re on the same page about how important it is to balance your blood sugar (and prevent future diseases!), let’s get into the 3 functional mushrooms that can help you balance your blood sugar.
3 Functional Mushrooms for Blood Sugar Balance
Chaga
Chaga has high antioxidant properties (which we just learned are SO important to our health). That makes this functional mushroom a go-to, especially for folks dealing with joint pain and similar issues. If you want to dig more into the science, you can learn more about how Chaga supports blood sugar balance here.
Use code LEAH for 15% off Protect Now Chaga supplements from Eversio Wellness.
Maitake
Maitake is another great one that influences various processes related to blood sugar regulation and helps improve glucose tolerance. Research has shown very promising benefits of Maitake (and Chaga!) for supporting individuals with pre-diabetes and diabetes.
Reishi
And last but not least, we have reishi, another functional mushroom that's here to support your blood sugar balance and overall hormone balance. It’s especially beneficial for women dealing with PCOS. Like chaga and maitake, reishi also packs an antioxidant punch and supports your body from both metabolic and antioxidant angles.
Use code LEAH for 15% off Chill Now Reishi supplements from Eversio Wellness.
Don’t want to pick just one functional mushroom?
Try the 4 Mushroom Balance Blend and get all the goodness of Maitake, Reishi, and additionally, Lion’s Mane, and Shiitake! This mushroom extract blend will help strengthen your immune system, improve cognitive function, promote stress relief, and enhance your sleep quality.
OR try the 6 Mushroom Rejuvenate Blend for all the blood sugar balancing benefits of Chaga and Maitake PLUS the benefits of Oyster, Tremella, Lion’s Mane, and Shiitake. This is a powerful anti-aging mushroom extract blend that helps fight against many age-related conditions and promotes all-natural longevity from within!
Quality Matters: Choosing a Functional Mushroom Supplement
Ready to give functional mushrooms a try? Before you head down the Google rabbit hole, keep in mind that quality matters. It’s important to look for products that are grown on wood, include the fruiting body only, and undergo third-party lab testing for quality and safety. Transparency is non-negotiable—you should always know what you're putting in your body!
This is why I’m obsessed with Eversio Wellness mushroom supplements. Their products check off all these key requirements for a quality functional mushroom product. They also have the highest extraction rate of any mushroom supplement I’ve ever tried, which basically means THEY WORK. You’re not paying for a supplement that’s mostly filler with a tiny bit of mushroom - you are getting ALL the functional mushroom benefits you’re paying for. So, if you’re ready to give functional mushrooms a try, I highly highly recommend checking out Eversio Wellness!
15% Off Functional Mushrooms
USE CODE “LEAH” FOR 15% OFF AT EVERSIO WELLNESS
Eversio Wellness provides medicinal mushroom supplements crafted from high-quality fruiting body only extracts. Everything they offer is organic and non-GMO, making them a fantastic, non-toxic addition to your daily wellness routine!
The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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