Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
How to Exercise with Your Cycle
This is how you can get the most out of your workouts by working WITH your menstrual cycle and not against it! Get faster results with weight loss, increased energy, and so much more by exercising properly during each phase.
Signs & Symptoms of Hormonal Imbalance
Painful periods are common, but they don’t have to be your norm. This how to recognize the signs & symptoms of hormonal imbalance so you can finally experience pain-free periods!
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
6 Foods to Eat for Painless Periods
Popping ibuprofen every month for period cramps? Here are 6 foods to start eating (especially during your luteal phase) to help alleviate those horrible period cramps!
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
Functional Mushrooms for PCOS, Fertility, and Blood Sugar Balance
This is how functional mushrooms can help relieve PCOS symptoms, support fertility, and even help you balance your blood sugar!
Home Remedies to Boost Immunity for Cold & Flu Season
With kids back to school and cold and flu season right around the corner, it’s the perfect time to start thinking about boosting your immunity! I’m all about holistic health, so I’ll be sharing my top ways to boost immunity and my favorite home remedies if you or your family does catch a cold.
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
Harnessing the Power of Algae: Biohacking for Hormonal Balance and Overall Health
Biohacking with algae is a game-changer for women's health. By incorporating spirulina and chlorella, you can experience results like increased energy, mental clarity, improved sleep, enhanced healing and more!
How to Optimize Your Metabolic Health by Balancing Your Blood Sugar
Your metabolic health is so important when it comes to balancing your hormones, losing weight, and improving your overall health. This is how you can optimize your metabolic health by balancing your blood sugar.
The Mind-Body Connection for Gut Healing with Dr. Peter Kozlowski
When it comes to gut healing, you can take all the supplements and follow the perfect diet, but if you don't address your emotional healing, your gut will stay messed up.
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.
How to Prepare for Postpartum
Are you preparing for postpartum? These are my tips to support your body and hormones and find pain relief on your postpartum journey.
How to Get Off Birth Control without Side Effects
Learn the exact strategies to get off birth control without side effects. Support your body before and after getting off birth control to replenish nutrients.
When to Run Labs for Hormone Testing
I get many questions about hormone testing, like WHEN and WHY to run labs, WHERE to get labs done, and WHAT kind of labs. Find out if hormone testing is for you.
What to do About Period Mood Swings
If you have PMDD or just find yourself feeling moody and cranky before your period, these are natural steps you can take to stabilize your moods.
Finding Relief for Endometriosis Symptoms
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. This is how to address endometriosis symptoms holistically and find relief for endometriosis pain through diet and lifestyle changes.