Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
5 Simple Habits to Boost Your Energy
Boost your energy with these simple daily habits, even when life gets hectic. Discover powerful tips to recharge and feel your best. Small tweaks in your routine can lead to a big energy increase!
Weekly Grocery List for Hormone & Blood Sugar Balance
Make balanced meals easy with a strategic grocery list. Focus on fresh produce for blood sugar control. Prioritize nutrition over perfection - add extra veggies, even if they don't "match". Simple tweaks, big impact.
Easy Food Staples for Hormone & Blood Sugar Balance
Stock your pantry for hormone balance with these essential foods. Beyond a typical "What I Eat", discover staples that make balanced meals a breeze. Keep blood sugar steady & hormones happy with a well-stocked kitchen.
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
Relieving PCOS Symptoms with Functional Mushrooms
Learn how functional mushrooms like Reishi, Cordyceps, Maitake, and Chaga can help manage PCOS symptoms like hormone imbalance, blood sugar regulation, inflammation, fatigue, and more.
Benefits of Cordyceps to Naturally Boost Energy
Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.
How Stress Affects Hormone Imbalance
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
Top 5 Functional Mushrooms for Hormone Balance
Balance your hormones naturally with functional mushrooms! These 5 powerful medicinal mushrooms support hormonal health, blood sugar balance and even help improve your sleep quality!
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
7 Ways to Treat Adrenal Fatigue
Adrenal fatigue leads to symptoms like blood sugar imbalance, weight gain, anxiety, poor sleep, memory lapses, and a general decrease in overall awareness. Learn how to treat adrenal fatigue so you can finally feel like yourself again!
Functional Mushrooms for PCOS, Fertility, and Blood Sugar Balance
This is how functional mushrooms can help relieve PCOS symptoms, support fertility, and even help you balance your blood sugar!
Home Remedies to Boost Immunity for Cold & Flu Season
With kids back to school and cold and flu season right around the corner, it’s the perfect time to start thinking about boosting your immunity! I’m all about holistic health, so I’ll be sharing my top ways to boost immunity and my favorite home remedies if you or your family does catch a cold.
How to Increase Progesterone Naturally
Low progesterone can cause symptoms like mood swings, PMS, irregular or painful periods! If you have low progesterone, this is what you can do to increase progesterone naturally.
Period missing but not pregnant? This is what to do next!
Period missing but not pregnant? It can feel really frustrating and worrisome when your period disappears! Let’s explore how to figure out what’s going on in your body so that you can regain control of your menstrual cycle.
How to Balance Your Hormones by Balancing Your Blood Sugar
Blood sugar balance is SO important, even if you’re NOT diabetic! You can’t have balanced hormones without balanced blood sugar. This is how you can easily start balancing your blood sugar today.
How to Track Your Menstrual Cycle
This is how you can track your menstrual cycle and always know exactly when your period is coming! You will also learn signs to look for that could indicate a health issue.
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
HTMA Testing: Your Path to Optimized Minerals and Happy Hormones
Everyone can benefit from HTMA testing! Minerals inform us about your metabolism, adrenal health, and even the cellular vitality of your body. Minerals are the spark plugs and building blocks your body needs to function optimally! Learn more about the benefits of HTMA testing.
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.