Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Why You NEED to Sync Functional Mushrooms with Your Menstrual Cycle (& How to Do It!)
A complete guide to syncing functional mushrooms with your menstrual cycle. Learn how to naturally balance hormones, get rid of PMS, and have more energy!
What to Look for Before You Buy Functional Mushrooms
How to choose high quality functional mushroom supplements. Learn what to look for & avoid so you get the most benefits without wasting money or risking harmful additives.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
How to Take Functional Mushrooms (without the taste!)
Hate the taste of mushrooms but want the health perks? Get tips for seamlessly incorporating functional mushrooms like easy capsules, teas, tonics and smoothies without the off-putting texture and flavor.
Biohacking on a Budget: Improve Your Health without Overspending
Biohacking for health doesn't require expensive gadgets. Learn free ways to build strong foundations for wellness starting today - optimize sleep, nutrition, mindset and more with simple biohacks.
Non-Toxic Black Friday Sales
These are the top non-toxic Black Friday gift picks for those who love a little pampering and self-care. These Black Friday sales are the perfect time to purchase a gift or stock up for yourself!
A Healthy Approach to Weight Loss Without Dieting
How can you achieve weight loss without dieting? Rethinking the way you think about nutrition, fat-burning, willpower, and cravings to transform your relationship to food and finally help you lose weight for good.
How to Balance Your Hormones by Balancing Your Blood Sugar
Blood sugar balance is SO important, even if you’re NOT diabetic! You can’t have balanced hormones without balanced blood sugar. This is how you can easily start balancing your blood sugar today.
Harnessing the Power of Algae: Biohacking for Hormonal Balance and Overall Health
Biohacking with algae is a game-changer for women's health. By incorporating spirulina and chlorella, you can experience results like increased energy, mental clarity, improved sleep, enhanced healing and more!
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
How to Balance Your Blood Sugar (for non-diabetics)
Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.