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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Non-Toxic Black Friday Sales
Lifestyle Rebecca Richards Lifestyle Rebecca Richards

Non-Toxic Black Friday Sales

These are the top non-toxic Black Friday gift picks for those who love a little pampering and self-care. These Black Friday sales are the perfect time to purchase a gift or stock up for yourself!

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How to Balance Your Blood Sugar (for non-diabetics)
Hormone Health, Nutrition Leah Brueggemann Hormone Health, Nutrition Leah Brueggemann

How to Balance Your Blood Sugar (for non-diabetics)

Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.

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