What to Look for Before You Buy Functional Mushrooms
You know I always say that you need to really research what is in your supplements before you buy anything. And it’s no different when it comes to functional mushrooms! I don't want anyone wasting their hard-earned money on ineffective products or, even worse, potentially harmful ones. So, here are some insights on what to look for when it comes to buying high quality mushroom extract products.
Fruiting Body Only
First and foremost, it’s important that your functional mushroom supplements come from mushrooms that are cultivated on wood rather than using filler materials. This ensures that you're receiving genuine functional mushroom extracts. The extract should originate from the fruiting body of the mushroom only, which is the actual mushroom part.
Third-Party Lab Testing
It's also essential that your mushroom products are third-party lab tested to verify their quality and safety, and companies should readily provide their Certificate of Analysis (COA). If a company hesitates to share this information or if their COA lacks a date, consider it a red flag.
Certain companies may attempt to obscure critical details, like the presence of heavy metals or the precise composition of their products, often claiming that it’s “proprietary information”. However, a top-tier functional mushroom supplement should possess organic certification and adhere to rigorous quality standards and the company should be willing to share this information with you. As informed consumers, it's so important to prioritize transparency and ensure that the supplements you're incorporating into your wellness routine align with your health goals and values.
Therapeutic Dosage
Let's talk dosage – because it's a big deal. In fact, it's a REALLY big deal. Some people might mistakenly believe that functional mushrooms don’t work for them simply because they haven't been getting a high enough dosage!
When choosing functional mushrooms, clarity about dosage is key because marketing claims can sometimes be a bit fuzzy and it’s easy to assume that higher milligrams automatically translates to greater therapeutic benefits – but it's a bit more complex than that.
The truth is, scientific research often leans towards recommending higher doses for specific health benefits, and it's these larger quantities that tend to work their magic and deliver the desired physiological results. Research typically suggests aiming for a minimum of 2,000 milligrams per functional mushroom to really tap into their therapeutic benefits.
Eversio Wellness follows Health Canada's Mushroom Monograph guidelines to ensure you're getting the right dose. These guidelines set daily maximum quantity crude equivalent values for each type of functional mushroom.
Many people tend to focus solely on the serving size, like 500 milligrams per capsule, or a total of 1,000 milligrams per day. However, it's crucial to grasp the concept of quantity crude equivalent, which essentially tells you how much of the actual mushroom material goes into making the product. For instance, according to Health Canada’s Mushroom Monograph, the maximum daily dose of quantity crude equivalent for reishi is a substantial 15,000 milligrams. This is especially important when you're dealing with concentrated extracts, where the extraction ratios can vary, often following an eight-to-one ratio.
Dual-Extraction
Finally, we can't forget about dual extraction. Not all mushroom supplements are created equal, and some go through a unique process that involves both hot water and alcohol extraction. Eversio Wellness employs this dual extraction method, but not all mushrooms in their lineup require this process. The decision hinges on comprehensive research into the specific compounds found in the mushroom's fruiting body. Among Eversio Wellness products, reishi, chaga, and lion's mane are the chosen ones that get the dual extraction treatment, backed by research that highlights the advantages of including alcohol-soluble compounds.
Creating a Consistent Functional Mushroom Routine
It's not only about how much you consume, but also about how consistently you make functional mushrooms a part of your daily routine. Regular usage is key to experiencing their full effects. And here's the really exciting part – certain mushrooms, like reishi and cordyceps, can offer noticeable results almost right away!
Take cordyceps, for instance; it's like a natural energy boost without the jitters that often accompany caffeine—and you won’t get the crash later either. It's a gentle-yet-effective pick-me-up. I hadn’t really noticed results when I tried other mushroom products, but when I tried cordyceps from Eversio Wellness the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.
For a mushroom supplement that checks off everything on this list, I highly recommend trying Eversio Wellness mushroom extracts! A few of my faves are cordyceps for an afternoon energy boost and reishi for a great night’s sleep. They also have convenient mushroom blends so you can get all the benefits of multiple mushrooms in one dose! Try their 4 Mushroom Balance Blend for a hormone balancing boost.
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Eversio Wellness provides medicinal mushroom supplements crafted from high-quality fruiting body only extracts. Everything they offer is organic and non-GMO, making them a fantastic, non-toxic addition to your daily wellness routine!
The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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