Why You NEED to Sync Functional Mushrooms with Your Menstrual Cycle (& How to Do It!)
I know you've probably seen functional mushrooms EVERYWHERE lately - they're definitely having their moment (and for good reason!) But here's what nobody is talking about: when you actually align these powerful mushies with your cycle, it unlocks a whole new level of hormone balancing benefits.
I first learned about syncing mushrooms with your menstrual cycle from my friends at Eversio Wellness and was blown away by the results! So, I recently had Brandi and Desiree on the Balancing Hormones Naturally podcast to share all about the benefits and how to do it, so if you prefer to listen, you can tune in to that episode here.
The Benefits of Syncing Mushrooms with Your Cycle:
I know you might be thinking, "Really? Mushrooms? Gross. " But trust me, this is something you NEED to know about if you're trying to get your hormones working for you instead of against you.
Think about it - our bodies are literally designed to flow through different phases each month. So why wouldn't we want to support each phase with exactly what it needs? We're talking less PMS (because who needs that?), better hormone balance, and just feeling amazing overall.
This is where cyclical living with mushrooms comes in. When you start incorporating functional mushrooms in sync with your cycle, you’re giving your body exactly what it needs, exactly when it needs it. Your hormones naturally start to balance themselves out (hello, no more crazy mood swings!), and no more awful PMS symptoms that you thought you just had to live with.
Here’s how functional mushrooms can support you and your hormones:
Balance hormones naturally
Reduce PMS symptoms
Enhance energy levels
Improve mood stability
Support cognitive function
Boost immune system
Promote better sleep
Some of you might be thinking - "But what if I don't have a regular cycle?" or "What if I'm going through perimenopause or menopause?" If that’s you, you can actually sync with the moon phases instead and still get all these incredible benefits.
The key is knowing exactly where you are in your cycle so you can maximize these benefits. If you're not sure how to track your cycle yet, don't stress - I've got you covered with that too! Just head over to my cycle tracking post where I break it all down for you step by step.
It's seriously such a superpower when you start understanding how to work with your body this way. And once you start seeing the difference these mushrooms make, you're going to wonder how you ever lived without them!
How to Sync Functional Mushrooms with Your Menstrual Cycle
So, I absolutely love using Eversio Wellness products for this. (P.S. Use code LEAH for 15% off their functional mushrooms!) They've made it super simple by creating different sets that work with each phase of your cycle: the awaken set, balance set, and rejuvenate set.
Here's what I love about their system: they've broken it down into three supplements per day - one for morning, afternoon, and evening. It’s so simple to incorporate into your routine! No more guessing about what mushrooms to take when, or trying to figure out complicated protocols. You just follow their simple plan and let your body soak up all those amazing benefits throughout your cycle!
So, let’s dig into each menstrual phase and break down which mushrooms to take and the benefits you’re going to get.
Menstrual Phase (Days 1-5):
Let's talk about what your body needs during your period. This is when you want to reach for that rejuvenate set. You're getting Turkey Tail, which is basically your immune system's best friend (because let's be real, our immune system needs extra love during our period!). Then there's Reishi, which is seriously amazing for helping you get that deep, restorative sleep you're craving and keeping those stress levels in check. And third, you’re getting the 6 Mushroom Blend which is packed with all the antioxidants that your body is literally begging for during this phase.
When to take them:
Morning: Turkey Tail
Afternoon: 6 Mushroom Blend
Evening: Reishi
Follicular Phase (Days 6-14):
Okay, let's talk about your follicular phase because this is when things start getting exciting! When you're done bleeding and heading into this phase, you're going to want to grab that awakened set - and there's a reason why it's called that!
You're getting the incredible 3 Mushroom Blend with Turkey Tail, Cordyceps, and Lion's Mane that's going to give you that natural energy boost you're craving (without the crazy coffee jitters!). Then there's Chaga, which is literally a powerhouse for keeping your blood sugar stable and flooding your body with antioxidants. And finally, Lion's Mane which provides stress and anxiety relief and boosts your focus and cognitive health.
I know during this phase you're probably feeling like signing up for that marathon or starting that new project (hello, rising estrogen!), and these mushrooms are going to support all of that amazing energy you're naturally having.
When to take them:
Morning: 3 Mushroom Blend
Afternoon: Chaga
Evening: Lion’s Mane
Ovulatory Phase (Days 14-16):
Let's talk about your ovulatory phase. This is that short window where you're literally radiating energy, and we want to keep that momentum going! You'll stick with your awakened set during this time because your body is loving that natural energy boost and mental clarity. We don't want to switch things up when your body is in such an amazing flow!
Luteal Phase (Days 17-28):
Let's talk about your luteal phase because this is when you really want to show your body some extra love! During this time, you'll want to reach for that balanced set, and trust me, they named it that for a reason.
You're getting Cordyceps, which is absolutely amazing for keeping your energy stable (because we all know that pre-period crash is REAL!). Then there's Tremella, which I'm obsessed with for keeping your skin glowing even when those hormonal changes try to mess with it. And third, the 4 Mushroom Blend with Reishi, Shiitake, Maitake, and Lion's Mane working together to keep you feeling balanced and calm.
If you are someone who struggles during this phase and goes from feeling super productive to wanting to eat everything in your pantry and hibernate, these mushrooms can help you get through it without those crazy ups and downs!
When to take them:
Morning: Cordyceps
Afternoon: Tremella
Evening: 4 Mushroom Blend
I’m SO excited for you to sync these powerful functional mushrooms with your cycle (or the moon cycle)! And I know you might be thinking, "But Leah, will this really make a difference?" And the answer is YES! But here's the thing - your body needs time to find its rhythm. Just like you wouldn't expect to go to the gym once and have a six-pack, you need to give these functional mushrooms at least three months to work their magic.
I can't wait for you to experience these amazing benefits for yourself! It's all about working WITH your body instead of against it, and these mushies know exactly how to do that.
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Eversio Wellness provides medicinal mushroom supplements crafted from high-quality fruiting body only extracts. Everything they offer is organic and non-GMO, making them a fantastic, non-toxic addition to your daily wellness routine!
The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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