Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
How to Choose Clean Makeup Brands
If you’re on the hunt for non-toxic makeup that actually works, this is for you! These are the clean beauty brands I’ve tried and recommend (and how to know which ones to avoid!)
HTMA Testing: Your Path to Optimized Minerals and Happy Hormones
Everyone can benefit from HTMA testing! Minerals inform us about your metabolism, adrenal health, and even the cellular vitality of your body. Minerals are the spark plugs and building blocks your body needs to function optimally! Learn more about the benefits of HTMA testing.
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
Do you need a parasite cleanse?
Parasites can affect cortisol, blood sugar, gut, and hormones. But not everyone needs to do a parasite cleanse! If you have symptoms like feeling worse at night, bad sleep, gut issues, skin issues like acne, and your symptoms seem worse during the full moon, then it may be time to look into a parasite cleanse!
How to Support Your Liver For Hormone Balance
Before you try that next liver cleanse, let’s talk about what your liver ACTUALLY needs to function properly (hint: it’s NOT a fad cleanse).
Eliminating Endocrine Disruptors and Toxins in Your Home
Endocrine disruptors and toxins have a significant impact on your health. By identifying these harmful substances, you can make informed choices to support hormone balance and overall wellness.
Can Mold Toxicity Affect Your Hormones?
Mold toxicity can cause symptoms like fatigue, weakness, headaches, muscle aches, cramping, and so much more! Mold suppresses your immune system, which is why it can cause so many different symptoms. Learn how to recognize and detox from toxic mold exposure.
Harnessing the Power of Algae: Biohacking for Hormonal Balance and Overall Health
Biohacking with algae is a game-changer for women's health. By incorporating spirulina and chlorella, you can experience results like increased energy, mental clarity, improved sleep, enhanced healing and more!
Entrusting Your Health to Ethical Companies with Jill Rowe
Rowe Casa Organics offers over 250 products that are all non-toxic, healthy, and ethically sourced and made! Jill Rowe and her team are committed to creating products that are not only good for the body, but also for the environment.
Rejuvenating & Relaxing Non-Toxic Gift Ideas - Mother’s Day Edition
The best non-toxic gifts for Mother’s Day! Pamper your mom (or yourself!) with these luxurious, relaxing and rejuvenating gifts from non-toxic bath salts, body butters, mushroom coffee, and more!
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
Is the Position of Your Uterus Affecting Your Period? Pelvic Floor Q&A with Dr. Angie Mueller
Is the position of your uterus affecting your period? Dr. Angie Mueller answers common questions about pelvic floor dysfunction and uterine position.
Addressing Pelvic Floor Dysfunction: Do You Need a Pelvic Floor Therapist?
Do you need a pelvic floor therapist? Dr. Angie Mueller discusses how to recognize signs of pelvic floor dysfunction and how to choose a qualified pelvic floor specialist.
How to Optimize Your Metabolic Health by Balancing Your Blood Sugar
Your metabolic health is so important when it comes to balancing your hormones, losing weight, and improving your overall health. This is how you can optimize your metabolic health by balancing your blood sugar.
The Mind-Body Connection for Gut Healing with Dr. Peter Kozlowski
When it comes to gut healing, you can take all the supplements and follow the perfect diet, but if you don't address your emotional healing, your gut will stay messed up.
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.
How to Prepare for Postpartum
Are you preparing for postpartum? These are my tips to support your body and hormones and find pain relief on your postpartum journey.