Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Why You NEED to Sync Functional Mushrooms with Your Menstrual Cycle (& How to Do It!)
A complete guide to syncing functional mushrooms with your menstrual cycle. Learn how to naturally balance hormones, get rid of PMS, and have more energy!
What to Look for Before You Buy Functional Mushrooms
How to choose high quality functional mushroom supplements. Learn what to look for & avoid so you get the most benefits without wasting money or risking harmful additives.
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
How to Take Functional Mushrooms (without the taste!)
Hate the taste of mushrooms but want the health perks? Get tips for seamlessly incorporating functional mushrooms like easy capsules, teas, tonics and smoothies without the off-putting texture and flavor.
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
Things I'm Loving Lately: Black Friday Edition
With the holidays starting, it’s the perfect time to check out some new products to support your health journey! So in this post, I’m sharing some of my favorite things to help you stay healthy and balance your hormones.