Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Weekly Grocery List for Hormone & Blood Sugar Balance
Make balanced meals easy with a strategic grocery list. Focus on fresh produce for blood sugar control. Prioritize nutrition over perfection - add extra veggies, even if they don't "match". Simple tweaks, big impact.
Easy Food Staples for Hormone & Blood Sugar Balance
Stock your pantry for hormone balance with these essential foods. Beyond a typical "What I Eat", discover staples that make balanced meals a breeze. Keep blood sugar steady & hormones happy with a well-stocked kitchen.
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
How to Take Functional Mushrooms (without the taste!)
Hate the taste of mushrooms but want the health perks? Get tips for seamlessly incorporating functional mushrooms like easy capsules, teas, tonics and smoothies without the off-putting texture and flavor.
How Stress Affects Hormone Imbalance
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
7 Ways to Treat Adrenal Fatigue
Adrenal fatigue leads to symptoms like blood sugar imbalance, weight gain, anxiety, poor sleep, memory lapses, and a general decrease in overall awareness. Learn how to treat adrenal fatigue so you can finally feel like yourself again!
Functional Mushrooms for PCOS, Fertility, and Blood Sugar Balance
This is how functional mushrooms can help relieve PCOS symptoms, support fertility, and even help you balance your blood sugar!
Home Remedies to Boost Immunity for Cold & Flu Season
With kids back to school and cold and flu season right around the corner, it’s the perfect time to start thinking about boosting your immunity! I’m all about holistic health, so I’ll be sharing my top ways to boost immunity and my favorite home remedies if you or your family does catch a cold.
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
How to Choose Clean Makeup Brands
If you’re on the hunt for non-toxic makeup that actually works, this is for you! These are the clean beauty brands I’ve tried and recommend (and how to know which ones to avoid!)
HTMA Testing: Your Path to Optimized Minerals and Happy Hormones
Everyone can benefit from HTMA testing! Minerals inform us about your metabolism, adrenal health, and even the cellular vitality of your body. Minerals are the spark plugs and building blocks your body needs to function optimally! Learn more about the benefits of HTMA testing.
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
How to Support Your Liver For Hormone Balance
Before you try that next liver cleanse, let’s talk about what your liver ACTUALLY needs to function properly (hint: it’s NOT a fad cleanse).
Eliminating Endocrine Disruptors and Toxins in Your Home
Endocrine disruptors and toxins have a significant impact on your health. By identifying these harmful substances, you can make informed choices to support hormone balance and overall wellness.
Can Mold Toxicity Affect Your Hormones?
Mold toxicity can cause symptoms like fatigue, weakness, headaches, muscle aches, cramping, and so much more! Mold suppresses your immune system, which is why it can cause so many different symptoms. Learn how to recognize and detox from toxic mold exposure.
Harnessing the Power of Algae: Biohacking for Hormonal Balance and Overall Health
Biohacking with algae is a game-changer for women's health. By incorporating spirulina and chlorella, you can experience results like increased energy, mental clarity, improved sleep, enhanced healing and more!