This is how to take a natural approach to boosting your immune system and simple homeopathic remedies to help you and your family feel better faster if you do catch a cold.

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

If you want to improve your skin naturally and transition to more non-toxic skincare products, catch this episode with Tati Passoni of Passoni Skincare.

In this episode, I'm joined by Kate Mortan, founder of Funk It Wellness, a company that provides top-notch organic seed cycling kits. But we're not talking about seeds today. Instead, we're going to talk about alcohol. We all know giving up alcohol can help balance our hormones but the practicality of actually quitting is another matter. Is it really worth it? Tune in to find out!

If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.

Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.

These are the top things I would focus on if I had to start my health journey over again today! From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.

Mushrooms can boost your immune system, enhance brain health, and zap away inflammation. These are some simple tricks to help you effortlessly incorporate mushrooms into your daily routine to start reaping these benefits ASAP!

Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.

Understanding your menstrual cycle is the most powerful thing you can do. In this episode, we'll examine how this knowledge can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas the body is improving in and then we can decide what next steps to take. Your body, through these labs, shows us exactly what we need to focus on. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. Learn simple tips you can implement right away to use minerals to optimize your health and hormone balance.

Learn more about how HTMA testing is one piece of the puzzle to help you balance your hormones.

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and most importantly (to me!) how it all connects to our hormones!

We've all been there at one time or another. You go to the doctor because something feels off but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.

In this episode, we sit down with Darryl Bosshardt of Redmond's Salt to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.

In this episode, we sit down with Dr. Zulia Frost from Recharge Health to learn about red light therapy and how it can improve our overall health. Dr. Zulia helps us understand how to best use red light therapy tools to improve chronic fatigue, chronic, pain, and even stretch marks.

To kick off our switch and ditch series, we're taking a close look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.

On this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs to help illustrate the importance of understanding lab work in the context of the individual and their life. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how health protocols are made and what we can learn from labs.